Regulating Your Emotions and Coping with Anxiety
Are you at an emotional crossroads? Do you suffer from anxiety or find yourself coping with worries by pushing feelings to the side or numbing with food, alcohol, or work? If you’re struggling to find emotional balance, I can help. Using mindfulness strategies, I’ll help you become present in your body, understand the messages your mind is communicating, evaluate any emotional or body disconnects, and get your mind/body working together in a synergistic balance.
Cultivating Healthy Relationships
Self-awareness and self-compassion are prerequisites to having and maintaining healthy and loving relationships. I will assist you on the path toward self-awareness and self-acceptance so you can cultivate healthy and meaningful relationships.
Online Sex Therapy for Couples & Individuals in Los Angeles, California
Feeling like your sex life is a little blah? Wondering if things could be spicier, more fun, or simply more intimate? Struggling with desire, sexual pain, or self-confidence? Sex therapy can help you uncover the blocks holding you back, encourage you to be present and connected in your body, and help you move toward the sex life you’ve dreamt about.
